Myron Smith v2:30/0:30r...10 row
5,060m
Meters
25:00.0
Time
2:28.2
Pace
274
Calories
113
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 110 |
October 08, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,060m | 2:28.2 | 107 | 669 | 18 | 113 | |
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 16 | 97 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 18 | 102 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 18 | 109 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 18 | 112 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 19 | 116 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 19 | 118 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 19 | 120 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 19 | 121 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 19 | 121 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 20 | 120 | |
| r: 0:30 | 77m | ||||||
| r714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.