Myron Smith 15:26 row
3,022m
Meters
15:26.8
Time
2:33.3
Pace
162
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 107 |
October 12, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,022m | 2:33.3 | 97 | 634 | 17 | 115 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 16 | 102 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 112 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 124 |
| 15:26.8 | 92m | 2:25.6 | 113 | 689 | 18 | 123 |
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Workout Graph
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