Myron Smith 15:33 row
3,026
Meters
15:33.6
Time
2:34.2
Pace
162
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 107 |
October 12, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.6 | 3,026 | 2:34.2 | 95 | 628 | 162 | 17 | 114 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 16 | 103 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 17 | 111 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 121 |
| 15:33.6 | 118 | 2:22.3 | 121 | 717 | 6 | 20 | 122 |
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Workout Graph
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