Myron Smith 11:35 row
2,028m
Meters
11:35.0
Time
2:51.3
Pace
104
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 112 |
October 13, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 2,028m | 2:51.3 | 70 | 539 | 18 | 94 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 86 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 16 | 97 |
| 11:35.0 | 311m | 2:32.7 | 98 | 638 | 17 | 101 |
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