Myron Smith 15:13 row
3,027m
Meters
15:13.3
Time
2:30.8
Pace
164
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 117 |
October 15, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,027m | 2:30.8 | 102 | 650 | 18 | 113 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 98 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 111 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 123 |
| 15:13.3 | 45m | 2:27.7 | 108 | 673 | 14 | 123 |
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Workout Graph
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