Myron Smith 16:26 row
3,025m
Meters
16:26.2
Time
2:43.0
Pace
159
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 116 |
October 17, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 3,025m | 2:43.0 | 81 | 578 | 19 | 96 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 21 | 78 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 16 | 87 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 108 |
| 16:26.2 | 303m | 2:22.2 | 122 | 718 | 22 | 113 |
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Workout Graph
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