Myron Smith 11:05 row
2,018m
Meters
11:05.9
Time
2:44.9
Pace
106
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 110 |
October 22, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,018m | 2:44.9 | 78 | 568 | 20 | 101 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 83 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 108 |
| 11:05.9 | 236m | 2:19.6 | 129 | 742 | 21 | 114 |
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