Myron Smith v1000m/1:00r...5 row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
279
Calories
121
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 28:59.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 110 |
October 22, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 19 | 121 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 19 | 111 | |
| r: 1:00 | 133m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 20 | 120 | |
| r: 1:00 | 128m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | 124 | |
| r: 1:00 | 129m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | 126 | |
| r: 1:00 | 125m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | 125 | |
| r: 1:00 | 143m | ||||||
| r658m |
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Workout Graph
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