Myron Smith 12:05 row
2,077
Meters
12:05.8
Time
2:54.7
Pace
105
Calories
89
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 111 |
October 24, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.8 | 2,077 | 2:54.7 | 66 | 525 | 105 | 18 | 89 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 21 | 82 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 16 | 91 |
| 12:05.8 | 394 | 2:39.6 | 86 | 596 | 20 | 17 | 96 |
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Workout Graph
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