Myron Smith v500m/2:00r...8 row
4,000m
Meters
19:31.0
Time
2:26.3
Pace
220
Calories
111
Heart Rate
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 35:31.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 110 |
October 24, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.0 | 4,000m | 2:26.3 | 112 | 684 | 20 | 111 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 17 | 89 | |
| r: 2:00 | 257m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | 108 | |
| r: 2:00 | 267m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | 107 | |
| r: 2:00 | 265m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 111 | |
| r: 2:00 | 282m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 118 | |
| r: 2:00 | 273m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | 119 | |
| r: 2:00 | 294m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 21 | 118 | |
| r: 2:00 | 280m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | 119 | |
| r: 2:00 | 290m | ||||||
| r2,208m |
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Workout Graph
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