Myron Smith 12:22 row
2,208m
Meters
12:22.3
Time
2:48.0
Pace
113
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 111 |
October 26, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 2,208m | 2:48.0 | 74 | 553 | 19 | 95 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 22 | 88 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 17 | 98 |
| 12:22.3 | 462m | 2:34.0 | 96 | 629 | 18 | 100 |
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