Myron Smith 17:06 row
3,065m
Meters
17:06.6
Time
2:47.4
Pace
159
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 110 |
October 29, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 3,065m | 2:47.4 | 75 | 556 | 17 | 96 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 20 | 85 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 16 | 94 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 103 |
| 17:06.6 | 412m | 2:33.6 | 97 | 632 | 18 | 104 |
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Workout Graph
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