Myron Smith 15:32 row
3,019m
Meters
15:32.0
Time
2:34.3
Pace
160
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 110 |
October 29, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,019m | 2:34.3 | 95 | 627 | 18 | 108 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 101 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 106 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 113 |
| 15:32.0 | 106m | 2:30.9 | 102 | 650 | 19 | 112 |
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Workout Graph
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