Myron Smith 16:16 row
3,028m
Meters
16:16.7
Time
2:41.2
Pace
159
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 109 |
October 30, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,028m | 2:41.2 | 83 | 587 | 19 | 103 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 21 | 87 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 102 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 112 |
| 16:16.7 | 262m | 2:26.3 | 112 | 684 | 20 | 112 |
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Workout Graph
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