Myron Smith 20:06 row
3,768m
Meters
20:06.2
Time
2:40.0
Pace
198
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 111 |
November 05, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,768m | 2:40.0 | 85 | 593 | 19 | 105 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 87 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 97 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 109 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 117 |
| 20:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 116 |
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Workout Graph
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