Myron Smith 20:00 row
3,956m
Meters
20:00.0
Time
2:31.6
Pace
214
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 111 |
November 05, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 18 | 108 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 16 | 97 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 17 | 99 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 108 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 118 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 122 |
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Workout Graph
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