Myron Smith 36:49 row
7,011m
Meters
36:49.0
Time
2:37.5
Pace
372
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 110 |
November 06, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.0 | 7,011m | 2:37.5 | 90 | 608 | 19 | 102 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 81 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 17 | 91 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 100 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 105 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 106 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 110 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 116 |
| 36:49.0 | 367m | 2:28.5 | 107 | 667 | 21 | 114 |
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Workout Graph
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