Myron Smith 6000m row
6,000m
Meters
31:49.0
Time
2:39.0
Pace
317
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 110 |
November 07, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.0 | 6,000m | 2:39.0 | 87 | 599 | 18 | 100 |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 21 | 87 |
| 5:21.8 | 2,000m | 2:40.9 | 84 | 589 | 17 | 95 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 18 | 102 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 18 | 102 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 19 | 105 |
| 4:59.5 | 6,000m | 2:29.7 | 104 | 658 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.