Myron Smith 31:16 row
6,022m
Meters
31:16.1
Time
2:35.7
Pace
321
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 110 |
November 09, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.1 | 6,022m | 2:35.7 | 93 | 618 | 20 | 99 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 22 | 79 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 93 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 99 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 102 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 103 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 111 |
| 31:16.1 | 260m | 2:26.3 | 112 | 684 | 21 | 111 |
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Workout Graph
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