Myron Smith 20:06 row
3,668m
Meters
20:06.5
Time
2:44.4
Pace
191
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 112 |
November 12, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,668m | 2:44.4 | 79 | 570 | 17 | 100 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 21 | 88 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 16 | 94 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 17 | 104 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 108 |
| 20:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 106 |
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Workout Graph
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