Myron Smith 20:39 row
4,019m
Meters
20:39.9
Time
2:34.2
Pace
214
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 112 |
November 12, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 4,019m | 2:34.2 | 95 | 628 | 17 | 106 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 96 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 100 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 109 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 113 |
| 20:39.9 | 136m | 2:26.6 | 111 | 681 | 20 | 113 |
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Workout Graph
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