Myron Smith 15:49 row
3,027m
Meters
15:49.8
Time
2:36.8
Pace
160
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 111 |
November 12, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,027m | 2:36.8 | 91 | 611 | 18 | 105 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 17 | 95 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 103 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 111 |
| 15:49.8 | 169m | 2:27.3 | 109 | 676 | 20 | 112 |
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Workout Graph
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