Myron Smith 14:06 row
2,540m
Meters
14:06.2
Time
2:46.5
Pace
132
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 111 |
November 13, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 2,540m | 2:46.5 | 76 | 560 | 19 | 96 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 88 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 93 |
| 14:06.2 | 803m | 2:33.3 | 97 | 634 | 20 | 107 |
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