Myron Smith 13:07 row
2,551m
Meters
13:07.6
Time
2:34.3
Pace
137
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 111 |
November 13, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 2,551m | 2:34.3 | 95 | 627 | 18 | 109 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 97 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 112 |
| 13:07.6 | 657m | 2:22.7 | 120 | 713 | 23 | 118 |
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