Myron Smith 20:08 row
3,615m
Meters
20:08.4
Time
2:47.1
Pace
187
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 111 |
November 15, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,615m | 2:47.1 | 75 | 557 | 18 | 97 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 85 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 93 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 100 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 105 |
| 20:08.4 | 24m | 2:55.0 | 65 | 524 | 7 | 104 |
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Workout Graph
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