Myron Smith 15:06 row
2,685m
Meters
15:06.4
Time
2:48.7
Pace
138
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 110 |
November 18, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,685m | 2:48.7 | 73 | 550 | 19 | 101 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 85 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | 99 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 110 |
| 15:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 110 |
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Workout Graph
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