Myron Smith 15:11 row
2,844m
Meters
15:11.8
Time
2:40.3
Pace
149
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 109 |
November 18, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 2,844m | 2:40.3 | 85 | 592 | 18 | 104 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 96 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 101 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 109 |
| 15:11.8 | 36m | 2:43.8 | 80 | 573 | 15 | 110 |
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Workout Graph
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