Myron Smith 16:06 row
3,039m
Meters
16:06.5
Time
2:39.0
Pace
160
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 109 |
November 18, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,039m | 2:39.0 | 87 | 599 | 17 | 103 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 91 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 17 | 101 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 111 |
| 16:06.5 | 224m | 2:28.4 | 107 | 668 | 20 | 112 |
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Workout Graph
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