Myron Smith 17:12 row
3,029m
Meters
17:12.0
Time
2:50.3
Pace
155
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 110 |
November 19, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 3,029m | 2:50.3 | 71 | 543 | 18 | 91 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 22 | 86 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 16 | 87 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 17 | 94 |
| 17:12.0 | 425m | 2:35.2 | 93 | 621 | 19 | 99 |
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Workout Graph
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