Myron Smith 15:43 row
3,023m
Meters
15:43.1
Time
2:35.9
Pace
160
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 110 |
November 19, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,023m | 2:35.9 | 92 | 617 | 18 | 103 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 92 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 103 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 110 |
| 15:43.1 | 142m | 2:31.7 | 100 | 644 | 20 | 109 |
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Workout Graph
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