Myron Smith 15:47 row
3,024m
Meters
15:47.2
Time
2:36.6
Pace
160
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 110 |
November 19, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 3,024m | 2:36.6 | 91 | 613 | 18 | 105 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 16 | 97 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 102 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 113 |
| 15:47.2 | 156m | 2:31.2 | 101 | 647 | 20 | 110 |
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Workout Graph
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