Myron Smith 20:15 row
4,020m
Meters
20:15.3
Time
2:31.1
Pace
218
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 110 |
November 26, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,020m | 2:31.1 | 101 | 648 | 18 | 111 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 16 | 99 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 112 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 114 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 117 |
| 20:15.3 | 49m | 2:36.1 | 92 | 616 | 16 | 117 |
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Workout Graph
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