Myron Smith 40:06 row
7,577m
Meters
40:06.5
Time
2:38.8
Pace
398
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 110 |
November 27, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,577m | 2:38.8 | 87 | 600 | 18 | 102 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | 84 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 91 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 18 | 94 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 102 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 105 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 107 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 109 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 114 |
| 40:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 113 |
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Workout Graph
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