Myron Smith 20:05 row
3,586m
Meters
20:05.7
Time
2:48.1
Pace
184
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 110 |
December 03, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,586m | 2:48.1 | 74 | 553 | 17 | 101 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | 89 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 94 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 106 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 109 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 109 |
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Workout Graph
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