Myron Smith 20:06 row
3,884m
Meters
20:06.3
Time
2:35.2
Pace
206
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 110 |
December 03, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,884m | 2:35.2 | 93 | 621 | 17 | 111 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 16 | 100 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 17 | 106 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 115 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 118 |
| 20:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 117 |
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Workout Graph
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