Myron Smith 20:07 row
3,985m
Meters
20:07.5
Time
2:31.5
Pace
215
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 109 |
December 03, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,985m | 2:31.5 | 101 | 646 | 18 | 114 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 102 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 112 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 115 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 122 |
| 20:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 122 |
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Workout Graph
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