Myron Smith 16:18 row
3,021m
Meters
16:18.0
Time
2:41.8
Pace
158
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 109 |
December 05, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,021m | 2:41.8 | 83 | 584 | 20 | 105 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 | 87 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 101 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 117 |
| 16:18.0 | 265m | 2:27.1 | 110 | 677 | 20 | 115 |
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Workout Graph
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