Myron Smith 12:40 row
2,531m
Meters
12:40.0
Time
2:30.1
Pace
137
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 110 |
December 05, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,531m | 2:30.1 | 103 | 655 | 19 | 118 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 112 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 118 |
| 12:40.0 | 561m | 2:22.6 | 121 | 715 | 21 | 124 |
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