Myron Smith 20:07 row
3,730m
Meters
20:07.7
Time
2:41.8
Pace
196
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 110 |
December 07, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,730m | 2:41.8 | 82 | 583 | 18 | 98 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 84 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 17 | 93 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 96 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 109 |
| 20:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 108 |
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Workout Graph
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