Myron Smith v1:00/1:00r...7 row
3,447m
Meters
16:00.0
Time
2:19.2
Pace
195
Calories
117
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 111 |
December 08, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,447m | 2:19.2 | 130 | 746 | 22 | 117 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 98 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 115 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 120 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 121 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 121 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 124 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 121 | |
| r: 1:00 | 150m | ||||||
| r980m |
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Workout Graph
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