Myron Smith v4:00/1:00r...5 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
118
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 111 |
December 09, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 21 | 118 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 104 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 117 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 120 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 125 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 126 | |
| r: 1:00 | 156m | ||||||
| r734m |
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Workout Graph
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