Myron Smith 20:05 row
3,735m
Meters
20:05.0
Time
2:41.3
Pace
197
Calories
97
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 109 |
December 10, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 3,735m | 2:41.3 | 83 | 586 | 18 | 97 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 84 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 17 | 91 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 97 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 109 |
| 20:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 108 |
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Workout Graph
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