Myron Smith v500m/2:00r...8 row
4,000m
Meters
18:35.1
Time
2:19.3
Pace
228
Calories
118
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 34:35.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 109 |
December 10, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.1 | 4,000m | 2:19.3 | 129 | 744 | 22 | 118 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 | 113 | |
| r: 2:00 | 256m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 108 | |
| r: 2:00 | 254m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | 115 | |
| r: 2:00 | 259m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 119 | |
| r: 2:00 | 258m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 119 | |
| r: 2:00 | 248m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 122 | |
| r: 2:00 | 257m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 125 | |
| r: 2:00 | 269m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 126 | |
| r: 2:00 | 310m | ||||||
| r2,111m |
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Workout Graph
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