Myron Smith 30:00 row
5,818m
Meters
30:00.0
Time
2:34.6
Pace
313
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 111 |
December 11, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818m | 2:34.6 | 95 | 625 | 19 | 103 |
| 6:00.0 | 987m | 3:02.3 | 58 | 498 | 21 | 84 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 17 | 97 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | 106 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 111 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 118 |
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Workout Graph
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