Myron Smith 31:32 SkiErg
5,023m
Meters
31:32.7
Time
3:08.4
Pace
250
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 37 |
| Stroke Count | 1188 |
| Drag Factor | 99 |
December 14, 2023 18:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.7 | 5,023m | 3:08.4 | 52 | 480 | 37 | 102 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 16 | 93 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 35 | 92 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 43 | 102 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 44 | 107 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 44 | 106 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 44 | 108 |
| 31:32.7 | 256m | 3:01.0 | 59 | 502 | 39 | 107 |
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Workout Graph
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