Myron Smith 18:11 row
3,343m
Meters
18:11.3
Time
2:43.2
Pace
175
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 111 |
December 16, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 3,343m | 2:43.2 | 80 | 577 | 19 | 97 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 81 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 95 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 101 |
| 18:11.3 | 658m | 2:25.3 | 114 | 692 | 22 | 112 |
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Workout Graph
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