Myron Smith 16:48 row
3,348m
Meters
16:48.8
Time
2:30.6
Pace
183
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 111 |
December 16, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 3,348m | 2:30.6 | 102 | 652 | 19 | 111 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 95 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 108 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 120 |
| 16:48.8 | 386m | 2:20.9 | 125 | 730 | 22 | 121 |
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Workout Graph
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