Myron Smith 16:36 row
3,352m
Meters
16:36.7
Time
2:28.6
Pace
183
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 111 |
December 16, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 3,352m | 2:28.6 | 107 | 666 | 19 | 116 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 103 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 115 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 123 |
| 16:36.7 | 340m | 2:22.2 | 122 | 718 | 22 | 124 |
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Workout Graph
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