Myron Smith 14:04 row
2,527m
Meters
14:04.2
Time
2:47.0
Pace
132
Calories
92
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 111 |
December 19, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 2,527m | 2:47.0 | 75 | 558 | 18 | 92 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 20 | 78 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 17 | 93 |
| 14:04.2 | 814m | 2:30.0 | 104 | 656 | 20 | 106 |
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