Myron Smith v750m/2:00r...5 row
3,750m
Meters
17:32.1
Time
2:20.2
Pace
213
Calories
122
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 27:32.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 111 |
December 19, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.1 | 3,750m | 2:20.2 | 127 | 736 | 22 | 122 | |
| 3:41.8 | 750m | 2:27.8 | 108 | 672 | 20 | 111 | |
| r: 2:00 | 265m | ||||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 23 | 120 | |
| r: 2:00 | 267m | ||||||
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 22 | 124 | |
| r: 2:00 | 267m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 23 | 127 | |
| r: 2:00 | 270m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 24 | 130 | |
| r: 2:00 | 297m | ||||||
| r1,366m |
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Workout Graph
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